The relationship between diet and brain function has been well documented. For example, research has shown that children who ate breakfast before school exhibited better memory and acquisition skills while learning. Another study found that individuals who kept healthier diet habits had a reduced risk of cognitive decline as they got older.
But eating a healthy, balanced diet is only part of the equation. There are some foods that serve as brain fuel and have been shown to improve brain function, protect against age-associated cognitive decline and encourage focus and clarity.
• Nuts, for example, are a rich source of magnesium, a mineral that has been linked to improvements in both short- and long-term memory.
• Broccoli, which is fully of vitamin K, is known to enhance cognitive performance and brainpower.
• Pumpkin seeds provide your body with zinc, which is critical for enhancing memory and thinking skills.
• Blueberries contain anthocyanins, antioxidants that support neuron-to-neuron communication in the brain and may help prevent memory loss.
• Dark chocolate has been shown to increase brain characteristics of attention and focus.
• Leafy greens, asparagus, olives, and whole grains are also full of vitamin E, which is likely to help prevent cognitive decline, especially in elder individuals.
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By incorporating these brain super-foods into your dietary regimen, you may be able to build brainpower in ways that other strategies may not.
But eating a healthy, balanced diet is only part of the equation. There are some foods that serve as brain fuel and have been shown to improve brain function, protect against age-associated cognitive decline and encourage focus and clarity.
• Nuts, for example, are a rich source of magnesium, a mineral that has been linked to improvements in both short- and long-term memory.
• Broccoli, which is fully of vitamin K, is known to enhance cognitive performance and brainpower.
• Pumpkin seeds provide your body with zinc, which is critical for enhancing memory and thinking skills.
• Blueberries contain anthocyanins, antioxidants that support neuron-to-neuron communication in the brain and may help prevent memory loss.
• Dark chocolate has been shown to increase brain characteristics of attention and focus.
• Leafy greens, asparagus, olives, and whole grains are also full of vitamin E, which is likely to help prevent cognitive decline, especially in elder individuals.
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