From day to day on TV news, for instance, you might hear that fish is good for you. But another report might roar that fish poisons you. Too often, we feel a great Cloud of Confusion engulfing even the simplest of nutrition questions.
Lose weight. Eat your vegetables. Limit salt. Cut out fatty animal products and refined carbs. Don’t smoke. Exercise daily. That’s how you prevent cancer. It’s not new news. It won’t make sexy headlines that sell newspapers and magazines.
But it works.
More clearly than ever, the WCRF/ACIR review of 7,000 studies affirms we have the potential through our food and lifestyle choices to make a major impact on the cancer risk we each face in our lives.
